Sharon Mundia, the former NTV presenter, recently opened up about her passion for pole dancing, highlighting six key reasons why the sport has become a transformative part of her life.
In an Instagram video posted on 23 July, Mundia showcased her training sessions, performing inverted poses and complex pole tricks. She credited her coach, Karen Kaz Lucas, for fostering a supportive atmosphere that encourages her progress.
Reasons Sharon Mundia Values Pole Dancing
- Supportive Coaching: Mundia appreciates Lucas’s genuine encouragement and motivation during training.
- Mindful Movement: The sport encourages her to slow down and move intentionally.
- Physical Challenge: Mastering difficult moves stimulates her brain and builds athleticism.
- Trust and Letting Go: Pole dancing teaches her to stop overthinking and trust her body and instructor.
- Empowerment Through Progress: Seeing steady improvement boosts her confidence.
- Community and Space: She believes more women could benefit from having access to such empowering environments.
The video captured moments of visible excitement from her coach as Mundia demonstrated increasing flexibility and skill. The post received warm responses from followers who admired her grace and determination.
Mundia’s candid reflection on pole dancing challenges some of the stigma surrounding the sport in Kenya and encourages women to explore its physical and mental benefits.
