Timing and Quality of Meals Both Key to Healthy Eating, Says Nutritionist
Eating unhealthy foods harms health regardless of timing, but meal timing influences metabolism and overall diet quality remains crucial, experts advise.
Section
Political news and governance in Kenya
4034 articles
Eating unhealthy foods harms health regardless of timing, but meal timing influences metabolism and overall diet quality remains crucial, experts advise.
A viral video showcases Northlands City’s clean roads and green spaces, sparking debate on housing quality and inequality in Kenya.
Nairobi United CEO Nelson Odaya affirms the club’s commitment to independence and sustainability beyond Governor Sakaja’s political support.
Former Deputy President Gachagua reveals heated clashes with President Ruto stemmed from governance disputes, not personal animosity.
Former Deputy President Rigathi Gachagua predicted key points of President William Ruto’s State of the Nation Address, fueling debate on government information leaks.
UK Visas and Immigration warns Kenyan applicants to follow four key photo rules to prevent visa processing delays and possible fee forfeiture.
Former Deputy President Rigathi Gachagua hints at attending Mashujaa Day in Elgeyo Marakwet, signaling plans to expand political reach into Ruto's strongholds.
A new once-a-week HIV pill combining islatravir and lenacapavir has proven as effective as daily treatment in a major Phase 3 trial involving 607 adults.
FIFA President Gianni Infantino cancels plan to allow private investment in World Cup after backlash from football bodies and officials worldwide.
African Union leaders seek to extend their Somalia mission despite US ending key logistical support, warning of security risks if AU withdraws abruptly.
New Manchester City boss Enzo Maresca prepares to introduce fresh strategies in pre-season opener versus Inter Milan in Hong Kong.
FIFA President Gianni Infantino has scrapped the FIFA Forward Enterprise project following strong opposition from UEFA, confederations, and internal FIFA critics.